Danita Young | Stop Grinding and Start Aligning

🎙️ Episode Overview:

In today’s episode of Women Choosing Growth, Tina sits down with transformational coach and entrepreneur Danita Young, the founder of Align™, a trademarked system that helps entrepreneurs overcome high-functioning anxiety, stress, and limiting beliefs.

Danita shares her powerful story of fast success, devastating failure, homelessness, and ultimately, finding true alignment. Together, Tina and Danita dive deep into the real reasons so many high achievers feel stuck in survival mode — and why you don't have to suffer or grind your way to success.

If you’ve ever felt like you're running on fumes, striving for success but still feeling "off," this episode will be the reset button you've been waiting for.

🔥 What You'll Learn:

Danita’s full journey from corporate to entrepreneurial success—and how it almost destroyed her.
What high-functioning anxiety really looks like (and why so many entrepreneurs suffer silently).
The cost of ignoring internal misalignment—and why physical symptoms often follow.
How inherited beliefs from childhood are still driving your adult behaviors (even if you don’t realize it).
Three tangible ways to track and measure your alignment today (no guesswork!).
Why celebration is critical for rewiring your brain for success.
The physics behind success energy—and how to “match” it without forcing yourself.

🧠 Notable Quotes:

"We don't have to struggle in order to be successful. That’s a belief you have the power to change." – Danita Young

"Failure is not failure. It's a pivot—and an opportunity to show the world who you really are." – Danita Young

"Hard work alone doesn't guarantee success. Energy, alignment, and belief are what amplify your results." – Danita Young

"The limiting beliefs you don't challenge are the ones that quietly shape your future." – Danita Young

"You cannot live in survival mode and expect your body or your business to thrive." – Danita Young

🎯 Actionable Takeaways:

Track Your Limiting Beliefs: Rate yourself on beliefs like "I am good enough" and "I am worthy" from 1–10. Anything less than a 10 highlights a belief that needs rewriting.
Measure Your Nervous System State: Identify how much time you're spending in survival (fight/flight) vs. calm (alignment) daily.
Study the Emotional Frequency Chart: Recognize the energy of guilt, shame, peace, and joy—and aim to operate above neutrality.
Celebrate Every Win: No matter how small, celebrating shifts your energy and accelerates success.
Challenge Generational Programming: Ask yourself—am I carrying beliefs from my upbringing that no longer serve me?

✨ Resources Mentioned

Learn more about Danita’s Align™ system: Connect with Danita on Instagram
Research Emotional Frequencies Chart (search "emotions frequency chart" for visual guides)